![]() ![]() While I do think the WHOOP 4.0 is very cool, it’s ultimately not for me for one very simple reason: I don’t like to wear a tracker 24/7. The most notable changes I enjoyed were the slimmer footprint compared with the 3.0 (I have dinky little wrists!), the fact that it now vibrates to wake you up when your alarm goes off in the morning (delightful!), and the fact that the battery can be used in the shower (a simple luxury!). I previously had the WHOOP 3.0 and upgraded to the 4.0, which has several improvements. Each team has a chat feature that allows you to share data and compete for highest Strain Score or best recovery and sleep scores. You can join WHOOP teams around the globe or create one of your own with friends and family. One important feature of WHOOP is the community aspect. It’s also water-resistant up to 1 meter, so you can even keep it on while showering. WHOOP provides a battery pack that you slide onto the device, so you don’t need to take it off your body to charge it. It might provide more information than the average person needs, but for data nerds and serious athletes, it may prove beneficial.Īs for battery life, the 4.0 does pretty well: You should be able to wear your WHOOP for 4–5 days on a single charge. This report is a deep dive into your activity and recovery trends. WHOOP will automatically register that you’re engaged with an activity when your heart rate is elevated for 15 minutes, and you can retroactively label that activity.īeyond day-to-day tracking, WHOOP provides a weekly and monthly performance assessment. There’s even a category for high stress work and gaming. You can choose from among a huge variety of workout types, including swimming, yoga, fencing, and parkour. When it comes to exercise tracking, the WHOOP 4.0 guides you to your Strain Coach’s suggested level of exertion for the day. how long you spent in light, REM, and deep sleep and awake.sleep debt (how much extra sleep you need due to missed sleep from previous nights).latency (how long it takes you to fall asleep).consistency (how similar your bedtime and wake time are to those of previous nights).efficiency (the ratio of time you were asleep to time you were in bed).The Recovery Score is set in stone and is used to determine WHOOP’s guidance (which it refers to as your Strain Coach) for how you should exert yourself based on your recovery.ĭuring exercise and daily activity, WHOOP measures:Īnd when you’re asleep, WHOOP measures your sleep performance based on: previous day’s resting heart rate (RHR).When you wake up in the morning, you’ll have a Recovery Score that’s based on your: This number will change as you go about your day. ![]() The data WHOOP collects from your activity in a given day - including both exercise and basic human existence - is calculated into a Strain Score. Users typically wear the WHOOP on their wrist with a comfy knit band, but the brand also offers several other wearable options, such as shorts and sports bras, that are compatible with the sensor. It’s designed to be worn all day and night and collects data 100 times per second. The WHOOP 4.0 is a small device that uses sensors to measure your heart rate, temperature, and much more. ![]() In this review, we’ll dig into the details of the WHOOP 4.0 and share our take on the pros and cons, pricing details, and how it compares with other trackers. While folks of all activity levels can benefit from WHOOP’s insights, it’s definitely geared toward those who are already active. Unlike many other trackers and smartwatches, this one doesn’t have a screen - you can access the data your WHOOP collects only via an app. The WHOOP 4.0 is the brand’s latest iteration of its wearable tracker. But for folks who want to take a granular look at their exercise performance, sleep quality, and heart rate data, the WHOOP 4.0 provides a ton of data. ![]() These days, there’s no shortage of fitness trackers that can help you keep tabs on your daily activity. ![]()
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